What does validating a debt mean
What does validating a debt mean - chris wetzel dating him
One of the four options we have in any problem situation is acceptance.Validation is one way that we communicate acceptance of ourselves and others. When your best friend or a family member makes a decision that you really don't think is wise, validation is a way of supporting them and strengthening the relationship while maintaining a different opinion.
Accurate reflection means you summarize what you have heard from someone else or summarize your own feelings.
Remember that you may guess wrong and the person could correct you.
It's her emotion and she is the only one who knows how she feels. Level Four is Understanding the Person's Behavior in Terms of their History and Biology.
Validation at this level would be saying, "Given what happened to you, I completely understand your not wanting to be around my dog." Self-validation would be understanding your own reactions in the context of your past experiences.
Level Five is normalizing or recognizing emotional reactions that anyone would have.
Validation is a way of communicating that the relationship is important and solid even when you disagree on issues.
Validation is the recognition and acceptance of another person's thoughts,feelings, sensations, and behaviors as understandable. Holding someone's hand when they are having a painful medical treatment, listening with your whole mind and doing nothing but listening to a child describe their day in first grade, and going to a friend's house at midnight to sit with her while she cries because a supposed friend told lies about her are all examples of being present.
Self-validation is the recognition and acceptance of your own thoughts, feelings, sensations and behaviors as understandable. Multi-tasking while you listen to your teenager's story about his soccer game is not being present.
Learning how to use validation effectively takes practice. Being present means giving all your attention to the person you are validating.
Sometimes this type of validation helps someone sort through their thoughts and separate thoughts from emotions.
"So basically I'm feeling pretty angry and hurt," would be a self-reflection.
Being able to accurately label feelings is an important step to being able to regulate them.