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The summer is finally here and BBQ season is upon us.
Food is an important and enjoyable part of everyday life.It can also help you lose weight or stay a healthy weight.Aim to eat at least five servings of fruit and vegetables each day.Fruit and vegetables of different colours (for example, red, orange, purple and green) contain different nutrients.Watch our short film and join David as he takes part in a healthy cooking course, run by Focus on Food, Dean Clough Foundation and Prostate Cancer UK.But we need more research before we can say for certain whether men with prostate cancer should eat more of these foods.
For now, try to eat a variety of fruits and vegetables of different colours each day.
Set yourself realistic goals and start by making small changes that you feel comfortable with.
Trying to make lots of big changes at once can be difficult, and you may find it hard to keep them going over time.
A healthy diet and regular physical activity are important for general health and can help you stay a healthy weight.
This may be particularly important if you've been diagnosed with prostate cancer, as there is strong evidence that being overweight or obese increases the risk of getting prostate cancer that's aggressive (more likely to spread) or advanced (cancer that has spread outside the prostate).
If you have urinary problems after treatment, try to drink less alcohol.