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22-Feb-2020 23:30 by 6 Comments

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Take advantage of the reminder feature that gives periodic chimes to prompt you to breathe and focus on the good throughout the day.

ACT Coach teaches users how to tolerate negative thoughts and feelings by virtually guiding them through awareness exercises and giving tips on how to ditch self-doubt.Chock-full of visual aids to encourage relaxation and self-soothing, AETAS also arms users with a time perspective inventory that helps them understand how they view the past, present, and future will either help or hinder their happiness.(.99; i OS)Sometimes, all we need to de-stress is take a few deep breaths.And users get positive reinforcement when they're consistent with their entries.The app also includes a super helpful DBT reference section for more info on coping skills—all backed by research. Monitor dips in your mood, learn about clinical depression and treatments, try guided relaxation techniques, and learn strategies to challenge negative thinking with this app. (Free; Android)Implementing some of the many strategies of cognitive behavioral therapy, this app helps users assess their stress levels, practice mindfulness and relaxation skills, and connect their thoughts to feelings and behaviors.The end result is more calm in your everyday life and more awareness of your actions and emotions.

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($0.99; i OS)Want to kick negative thoughts, nix worry, and dial down stress?

(Free; i OS and Android)This app works as a daily mood and thought diary.

But it also has a coaching module that gives tips on sticky emotional situations, like how to ask for what you need without drama or how to successfully resolve conflict.

Created by the National Center for Telehealth and Technology, this app teaches users how to do diaphragmatic breathing.

Features include educational videos on the stress response, logs to record stress levels, and customizable guided breathing sessions.

And as added incentive, this app can also improve your focus.

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($0.99; i OS)Want to kick negative thoughts, nix worry, and dial down stress?(Free; i OS and Android)This app works as a daily mood and thought diary.But it also has a coaching module that gives tips on sticky emotional situations, like how to ask for what you need without drama or how to successfully resolve conflict.Created by the National Center for Telehealth and Technology, this app teaches users how to do diaphragmatic breathing.Features include educational videos on the stress response, logs to record stress levels, and customizable guided breathing sessions.And as added incentive, this app can also improve your focus.

]].99; i OS)Want to kick negative thoughts, nix worry, and dial down stress?(Free; i OS and Android)This app works as a daily mood and thought diary.But it also has a coaching module that gives tips on sticky emotional situations, like how to ask for what you need without drama or how to successfully resolve conflict.Created by the National Center for Telehealth and Technology, this app teaches users how to do diaphragmatic breathing.Features include educational videos on the stress response, logs to record stress levels, and customizable guided breathing sessions.And as added incentive, this app can also improve your focus.

.99; i OS)Want to kick negative thoughts, nix worry, and dial down stress?(Free; i OS and Android)This app works as a daily mood and thought diary.But it also has a coaching module that gives tips on sticky emotional situations, like how to ask for what you need without drama or how to successfully resolve conflict.Created by the National Center for Telehealth and Technology, this app teaches users how to do diaphragmatic breathing.Features include educational videos on the stress response, logs to record stress levels, and customizable guided breathing sessions.And as added incentive, this app can also improve your focus.

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